Low grade Exercise for Gluteus Medius

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Lie on your side with both legs bent, ensure that your feet are in line with your torso. Open the top leg apart whilst keeping your feet together. ensure that your pelvis stays

31 thoughts on “Low grade Exercise for Gluteus Medius”

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  7. Listening to. Fitting, and this kind of fantastic task homage to Fraser. I am aware you all created it a superb few years ago, but I am not ungrateful today! You added my focus on it while communicating with Sproule and myself a few years ago in Minneapolis. It had been a lovely visit, and also you were hardly stingy with info and advice! I am understanding Hello horo’s and Braighe Loch Iall na horo eile! Cheers!

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